I’m so glad you’re here!

I know you’re bombarded every single day with information about what you SHOULD eat, what you SHOULDN’T eat, this doctor says one thing, but this doctor says something completely different, what about a Naturopath….what IS a Naturopath? Probiotics, prebiotics, organic, free-range, cage-free, “wild”, yoga, meditation, energy healing, crystals, essential oils, toxins, EMF’s, GMO’s, BGH, MSG – OMG!

Take a deep breath…exhale…It’s going to be ok, …I’m here to help….

My mission is to provide you with the information, inspiration and motivation to add healthy food and habits to your life, using a holistic health approach.  What do I mean by “holistic health”?   Holistic health considers the health and wellbeing of the whole person — body, mind, spirit, and emotions.  It is a lifestyle that incorporates natural, non-invasive healing methods in the pursuit for optimal health and wellness.

In this blog, we will explore these terms, healing modalities, healthy foods and much more, so that you can understand the theories behind the headlines and make some easy changes to improve your health and wellness.  I’ve studied mind/body/spirit healing and nutrition intensely for over 10 years and have incorporated many protocols into my daily life and I can honestly say, I’ve never felt better and have never been healthier.  Through this blog you will learn how making small changes now can make a profound difference in your health and wellbeing, later.

Disclaimer:  Please understand, I am not a medical doctor, nor will I ever make a diagnosis or tell you what you must do – these are your decisions alone.  I will, however, provide you with information based on scientific studies so that you can make informed choices about your health.  I’ve studied, read, watched, listened, and then incorporated many of these practices into my life, based on what I feel is best for my body, mind, and spirit.  The bottom line though is to let your intuition be your guide.  If something doesn’t sound like a good idea for you – whether it be information from me or anyone else – don’t do it.  All I ask is that you keep an open mind, read, review and reflect on the information presented and then know that you have made an informed decision that you can feel good about.

Thank you for joining me on this mind/body/spirit journey.

To your best health!